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Eat more: dark-green leafy vegetables like watercress and curly kale; cereals and bread with extra iron in them (fortified)2. Crack the egg open and examine it. If you crack the egg open and a white ooze comes out, there’s a good chance that it is rotten. Fresh eggs will have milky or clear whites and a perky bright yellow or orange yolk. If the egg is rotten, the whites will be thin and watery or may look pink and the yolk will flatten out.Poor nutritional choices are readily available to us at all times. Find out which 10 foods are the absolutely worst to eat. Advertisement There's no denying to the many bacon lover...As a diabetic, it’s important to make sure you eat healthy meals that don’t cause your blood sugar to spike. 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